Fast Ohio app for iPhone and iPad

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CrossFit Lima and F.A.S.T. of Ohio combined is a comprehensive personal fitness, athletic training, CrossFit and physical wellness and enhancement center located in Lima, Ohio. F.A.S.T. and CrossFit Lima works with individuals of all levels in the areas of overall fitness, weight loss, strength development, body toning, body building, balance development, cardiovascular conditioning and nutrition. We pride ourselves with bringing in the best coaches that are highly educated to accommodate for all levels of athletes and fitness clients. F.A.S.T. trains athletes in strength, speed, explosion and nutrition. As well as, Fitness clients of all types and needs. In addition F.A.S.T. trains special needs individuals with down syndrome, autisim, youth with weight loss needs and others. F.A.S.T. and CrossFit Lima also have services in physical therapy and chiropractic.